Jan Flawn, is the founder of PJ Care, a provider of specialist neurological care and neuro-rehabilitation for people with progressive or acquired neurological conditions.

The business/professional woman I most admire is Morella Kayman, because her belief, motivation and determination has developed into a worldwide charity.

To juggle my work and life balance I use my Outlook diary and PLAN

My biggest career break was leaving the NHS and starting my own business, PJ Care.

The biggest influence on my career was my male mentor.

One thing that makes me mad in business today is how some business men do not accept their female counterparts.

Boardroom quotas are necessary or nuts? Nuts; you appoint the right person for the job.

My one tip on negotiating a pay rise is identify and sell what you achieve outside of your job description.

In five years I see myself still using my Outlook diary to manage my time.

My number one piece of advice to young women starting their careers is to believe in yourself and listen to your ‘gut’ instinct.

My favourite wind down activity is watching ‘EastEnders’ and cycling.

The last book I read was Inferno by Dan Brown.

The one thing I can’t live without is my Galaxy tablet and phone.