A CEO is a human being, not a human doing
For many, coping with ever-increasing demands of modern life creates a brain overload, as we try to multitask, manage our time and make the right decisions.
From the dismay of redundancy comes freedom, choice and control
Being made redundant can make you feel upset, lost, hurt, angry and devalued and leave you anxious about the future and your finances. But, could it be the opportunity you were looking for to [...]
Majority of Britons living in autopilot mode, Marks & Spencer study warns
Startling stats from Marks and Spencer has revealed that 96 per cent of people in the UK are living life on autopilot, with the average Brit making 15 decisions a day without truly thinking about it.
Two-thirds of UK public and seven in 10 women have experienced mental health problems
Only 13 per cent of people have high levels of good mental health, the Mental Health Foundation has revealed, as it warns that the UK’s collective mental health is deteriorating.
Women who work—can’t have work-life balance
In her new book, Women Who Work: Rewriting The Rules For Success, Ivanka Trump touts career guidance and advice – with borrowed wisdom from other notable names – on how to flourish both at work [...]
My employee has complained about bullying and victimisation
We put the First Women Alliance's years of experience to work tackling readers' dilemmas about business, workplace issues and personal problems.
Mindfulness meditation helps women more than it does men
If women respond better to mindfulness training, the effectiveness of mindfulness-based therapies may be maximised by gender-specific modifications.
How you can use mindfulness to unlock work-life bliss
Mindfulness has proved to help us be healthier, less affected by stress, more relaxed, sleep better, more creative and open to learning new skills. Could it be the key to unlocking work-life bliss?
