Being made redundant can make you feel upset, lost, hurt, angry and devalued and leave you anxious about the future and your finances. But, could it be the opportunity you were looking for to [...]
Startling stats from Marks and Spencer has revealed that 96 per cent of people in the UK are living life on autopilot, with the average Brit making 15 decisions a day without truly thinking about it.
Only 13 per cent of people have high levels of good mental health, the Mental Health Foundation has revealed, as it warns that the UK’s collective mental health is deteriorating.
We put the First Women Alliance's years of experience to work tackling readers' dilemmas about business, workplace issues and personal problems.
If women respond better to mindfulness training, the effectiveness of mindfulness-based therapies may be maximised by gender-specific modifications.
Mindfulness has proved to help us be healthier, less affected by stress, more relaxed, sleep better, more creative and open to learning new skills. Could it be the key to unlocking work-life bliss?