For many, coping with ever-increasing demands of modern life creates a brain overload, as we try to multitask, manage our time and make the right decisions.

Startling stats from Marks and Spencer has revealed that 96 per cent of people in the UK are living life on autopilot, with the average Brit making 15 decisions a day without truly thinking about it.

Only 13 per cent of people have high levels of good mental health, the Mental Health Foundation has revealed, as it warns that the UK’s collective mental health is deteriorating.

In her new book, Women Who Work: Rewriting The Rules For Success, Ivanka Trump touts career guidance and advice – with borrowed wisdom from other notable names – on how to flourish both at work [...]

As a busy mum of two pre-school aged boys and business owner, 24 hours in a day is not enough. My days leave no room for procrastination.

If women respond better to mindfulness training, the effectiveness of mindfulness-based therapies may be maximised by gender-specific modifications.

Despite only 20 per cent of the construction sector workforce being female, Valerie Owen defied convention by becoming the first female chair of the £100m turnover Swan Housing Group.

Mindfulness has proved to help us be healthier, less affected by stress, more relaxed, sleep better, more creative and open to learning new skills. Could it be the key to unlocking work-life bliss?